From Ocean to Oven

Ingredients, Nutritional Info & Cooking Instructions

Ingredients
Cod Goujons (Fish) (50%), Water, Rice Flour, Gram Flour, Maize Starch, Potato Starch, Maize Flour, Rapeseed Oil, Salt, Dextrose, Black Pepper, Raising Agents (E450, E500), Thickener E415.

For allergens, see ingredients in bold.
May also contain Crustaceans.

Storage
Keep in the freezer at -18°C or colder and use by the best before date. If defrosted, do not refreeze.

Storage Conditions
Min Temp °C -18.

(Per 100g oven-baked Cod Goujons)
Energy (kJ)	991
Energy (kcal)	237
Fat (g)	10.1
of which saturates (g)	0.7
Carbohydrates (g)	23.5
of which sugars (g)	0.6
Fibre (g)	3.7
Protein (g)	10.9
Salt (g)	1.06

Oven cook - From Frozen: Always cook from frozen.

The instructions below are just a guide. Do make sure our goujons are piping hot throughout before serving. Do not reheat once cooled.

Preheat oven to 220°C/200°C fan/ gas mark 7.
Remove all packaging and place the goujons on a preheated baking tray in the centre of the oven.
Bake for 18 mins, turning half way through cooking, until crisp and golden. Tuck in.