From Ocean to Oven

Ingredients, Nutritional Info & Cooking Instructions

Calamari (molluscs) (35%), breadcrumbs (wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], yeast, salt), batter (water, wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], salt), water, rapeseed oil, stabilisers: E450, E451, E452.

Allergy information
For allergens, including cereals containing gluten, please see the ingredients in bold. May contain fish, crustaceans, egg, milk and soya.

Storage
Keep in the freezer and polish off by the best before date. Once defrosted, please don’t refreeze.

(Per 100g of oven-baked Calamari)
Energy (kJ)	1082.3
Energy (kcal)	259
Fat (g)	13.8
of which saturates (g)	1.3
Carbohydrates (g)	23.1
of which sugars (g)	1.4
Fibre (g)	2.3
Protein (g)	9.6
Salt (g)	1.9

Always cook from frozen. The instructions below are just a guide: do make sure our calamari is piping hot throughout before serving.

oven bake: 10 mins

Preheat oven to 220 ̊C/200 ̊C fan/gas mark 7. Remove all packaging and place the calamari on a preheated baking tray in the centre of the oven. Bake for 10 mins, turning halfway through cooking, until crisp and golden. Tuck in.

Deep Fry: 3 mins

Remove all packaging and place the calamari into hot oil (180 ̊C). Cook from frozen for 3 mins, until crisp and golden. Drain on kitchen paper before serving. Scoff before someone else does.