From Ocean to Oven

Ingredients, Nutritional Info & Cooking Instructions

Minced cod (FISH) (25%), breadcrumbs (WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, yeast, salt, concentrate [caramelised carrot, carrot], colour: E160c), batter (water, WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), WHEAT starch, garlic powder, onion powder, yeast extract, salt, black pepper, herb extracts (thyme extract, sage extract, parsley oil, rosemary extract), garlic extract), scampi (CRUSTACEAN) (8%), rapeseed oil, pea fibre, pea starch, thickener: E461; salt, stabilisers: E339, E451, E452.

Allergy information
For allergens, including cereals containing gluten, please see the ingredients in bold. May contain molluscs and milk.

Storage
Keep in the freezer and polish off by the best before date. Once defrosted, please don’t refreeze.

(Per 100g of oven-baked scampi bites)
Energy (kcal)	218
Energy (kJ)	918
Protein (g)	9.8
Fat (g)	8.5
Sat Fat (g)	0.5
Salt (g)	1.06
Carbohydrates (g)	24.9
of which sugars (g)	1.3
Fibre (g)	1.6

Always cook from frozen. The instructions below are just a guide: do make sure our scampi bites are piping hot throughout before serving.

Oven bake: 18 mins
Preheat oven to 220°C/200°C fan/gas mark 7. Remove all packaging and place the scampi bites on a preheated baking tray in the centre of the oven. Bake for 18 mins, turning halfway through cooking, until crisp and golden. Tuck in.

Deep fry: 4 mins
Remove all packaging and place the bites into hot oil (180°C). Cook from frozen for 4 mins until crisp and golden. Drain on kitchen paper before serving. Scoff before someone else does.