From Ocean to Oven

Ingredients, Nutritional Info & Cooking Instructions

Ingredients
Scampi (CRUSTACEAN)(37%), WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rice flour, maize flour, wheat starch, potato starch, maize starch, WHEAT gluten, salt, yeast, stabiliser: triphosphates; colour: paprika extract.

Allergy information
For allergens, including cereals containing gluten, please see the ingredients in bold.

Storage
Keep in the freezer and polish off by the best before date. Once defrosted, please don’t refreeze.

(Per 100g of oven-baked wholetail scampi)
Energy (kcal)	257
Energy (kJ)	1077
Protein (g)	11.6
Fat (g)	10.9
Sat Fat (g)	0.8
Salt (g)	1.38
Carbohydrates (g)	27.5
of which sugars (g)	0.9g
Fibre (g)	1.2

Oven bake: 12 – 14 mins

Preheat oven to 220°C/200°C fan/gas mark 7. Remove all packaging and place the scampi on a preheated baking tray in the centre of the oven. Bake for 12-14 mins, turning halfway through cooking, until crisp and golden. Tuck in.